tag:blogger.com,1999:blog-458116292707125840.post7141942377008411037..comments2023-10-21T08:50:58.640-05:00Comments on Where's the Beach?: Friday - My Weekly RewardHeather Iacobacci-Millerhttp://www.blogger.com/profile/14049797586960775747noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-458116292707125840.post-32110734322445531182010-04-02T16:29:03.108-05:002010-04-02T16:29:03.108-05:00Hi Betherann I still have not tried coconut butt...Hi <a href="http://www.blogger.com/profile/17507326859684820743" rel="nofollow"> Betherann </a> I still have not tried coconut butter! I have started trying to consciously add in more healthy fats and agree with you on fewer cravings.Heather Iacobacci-Millerhttps://www.blogger.com/profile/14049797586960775747noreply@blogger.comtag:blogger.com,1999:blog-458116292707125840.post-27370605328938681692010-04-02T14:53:36.920-05:002010-04-02T14:53:36.920-05:00I'm not a nutritionist/professional/doctor/mis...I'm not a nutritionist/professional/doctor/miscellaneous (well, maybe I'm miscellaneous), but I find that I have fewer cravings in general after eating more higher-fat (but healthy fat) foods. Favorites include coconut butter, tahnini (raw rocks my world), and whipped cream cheese and 2% cottage cheese (if you do dairy, that is).Beth Moreyhttps://www.blogger.com/profile/17507326859684820743noreply@blogger.comtag:blogger.com,1999:blog-458116292707125840.post-13243415309313406192010-03-27T21:11:49.995-05:002010-03-27T21:11:49.995-05:00Tina @ Tina Bit of Faith Fun and Fitness isn'...<a href="http://faithfitnessfun.wordpress.com/" rel="nofollow"> Tina @ Tina Bit of Faith Fun and Fitness </a> isn't it amazing how much things like that can affect us without realizing it? Balance Balance Balance!Heather Iacobacci-Millerhttps://www.blogger.com/profile/14049797586960775747noreply@blogger.comtag:blogger.com,1999:blog-458116292707125840.post-27819176001868973232010-03-27T21:08:17.413-05:002010-03-27T21:08:17.413-05:00I have to make a mindful effort to incorporate mor...I have to make a mindful effort to incorporate more healthy fats into my meals as well. I just don't prefer them to other things. But I agree they are super important.Tinahttp://faithfitnessfun.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-458116292707125840.post-16756558001129148662010-03-27T17:50:14.150-05:002010-03-27T17:50:14.150-05:00Thanks for stopping Angela @ Angela Loves Food ! ...Thanks for stopping <a href="http://www.blogger.com/profile/09358770501623636994" rel="nofollow"> Angela @ Angela Loves Food </a>! Why is it always at night??? LOL <br /><br /><a href="http://www.blogger.com/profile/16647528150210772859" rel="nofollow"> Averie @ Loves Yoga and Veggies </a> I found that once I started lifting a lot heavier and doing really intense cardio, I needed to schedule in Heather Iacobacci-Millerhttps://www.blogger.com/profile/14049797586960775747noreply@blogger.comtag:blogger.com,1999:blog-458116292707125840.post-84545476530382474112010-03-27T12:45:18.529-05:002010-03-27T12:45:18.529-05:00today is my rest day from exercise and also my day...today is my rest day from exercise and also my day where i have a treat or whatever my little heart desires. have a great weekend!Janetha @ meals + moveshttps://www.blogger.com/profile/05895685603322921708noreply@blogger.comtag:blogger.com,1999:blog-458116292707125840.post-41743367839694348402010-03-27T12:06:09.018-05:002010-03-27T12:06:09.018-05:00rest days, what are those? :)
I dont do them just ...rest days, what are those? :)<br />I dont do them just b/c life is full and exercise is my outlet but i really need to rest more!<br /><br />and fat. i made a conscious effort about 3 mos ago to up the intake, coconut oil is my new friend!Averie @ Averie Cookshttps://www.blogger.com/profile/16647528150210772859noreply@blogger.comtag:blogger.com,1999:blog-458116292707125840.post-50533479965457892862010-03-27T11:53:52.103-05:002010-03-27T11:53:52.103-05:00yes yes, I agree. I did not incorporate fat into m...yes yes, I agree. I did not incorporate fat into my diet for a few days, then one night I found myself eating 5 or more tbsn of PB fromm a jar. I seriously could not stop! Then I would restrict myself of carbs and go on a carb overload. It's always at night time, sheesh. But yes, I need to incorpate those things throughout too. :)Angelalovesfoodhttps://www.blogger.com/profile/09358770501623636994noreply@blogger.comtag:blogger.com,1999:blog-458116292707125840.post-30871022090770065902010-03-27T11:31:29.589-05:002010-03-27T11:31:29.589-05:00Jasmine @ Sweet and Fit I saw your post about swe...<a href="http://sweetandfit.wordpress.com/" rel="nofollow"> Jasmine @ Sweet and Fit </a> I saw your post about sweet cravings. I actually don't crave chocolate or super sweet, which is probably good, but I want something just a little sweet which is bad b/c it's more like cookies mmmmmm. <br /><br />LOL <a href="http://nourishedfitness.com/" rel="nofollow"> Alyson @ Nourished Fitness </a>Heather Iacobacci-Millerhttps://www.blogger.com/profile/14049797586960775747noreply@blogger.comtag:blogger.com,1999:blog-458116292707125840.post-61612061907751353112010-03-27T10:20:57.871-05:002010-03-27T10:20:57.871-05:00hehe oh the irony of 'planning' to be rela...hehe oh the irony of 'planning' to be relaxed :) Hope you had a great one!Alyson @ Nourished Fitnesshttp://nourishedfitness.comnoreply@blogger.comtag:blogger.com,1999:blog-458116292707125840.post-26832235531355090312010-03-27T10:00:55.107-05:002010-03-27T10:00:55.107-05:00i also have such a sweet/carby cravings after dinn...i also have such a sweet/carby cravings after dinner, sometimes an apple can satisfy that craving - other times i have to get some chocolate =)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-458116292707125840.post-24805541158099665342010-03-26T19:31:34.358-05:002010-03-26T19:31:34.358-05:00Alicia @ Vegan Epicurean I definitely need to sta...<a href="http://www.blogger.com/profile/08203676819322299569" rel="nofollow"> Alicia @ Vegan Epicurean </a> I definitely need to start making more of the nut cheeses to incorporate with salads. I think non-food rewards are great too! Um - shoes!! ;-)Heather Iacobacci-Millerhttps://www.blogger.com/profile/14049797586960775747noreply@blogger.comtag:blogger.com,1999:blog-458116292707125840.post-89016113559347430302010-03-26T19:29:31.466-05:002010-03-26T19:29:31.466-05:00Anna @ Newlywed, Newly Veg I think a daily treat ...<a href="http://newlywednewlyveg.wordpress.com/" rel="nofollow"> Anna @ Newlywed, Newly Veg </a> I think a daily treat isn't always a bad thing!<br /><br /><a href="http://www.blogger.com/profile/15325463416827122179" rel="nofollow"> Jolene @ To Be Determined </a> Hope you have an awesome weekend! I haven't totally cut out dairy, but cut back tremendously since Jason found out he was Heather Iacobacci-Millerhttps://www.blogger.com/profile/14049797586960775747noreply@blogger.comtag:blogger.com,1999:blog-458116292707125840.post-79551962399324862502010-03-26T19:27:06.211-05:002010-03-26T19:27:06.211-05:00I had the same problem of carb cravings after dinn...I had the same problem of carb cravings after dinner when I wasn't eating enough nuts and seeds. Now that make so many nut cheeses that isn't a problem any more. ;-)<br /><br />I reward myself regularly but it is normally with non-food things. A new exercise DVD, workout clothes, cookbook that sort of thing. Other than the infrequent pasta or bread desire I don't have foods that I Vegan Epicureanhttps://www.blogger.com/profile/08203676819322299569noreply@blogger.comtag:blogger.com,1999:blog-458116292707125840.post-31554217413805997062010-03-26T19:15:27.852-05:002010-03-26T19:15:27.852-05:00healthy fats are awesome!! increasing my intake ha...healthy fats are awesome!! increasing my intake has helped a lot!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-458116292707125840.post-5825155399827998662010-03-26T18:42:00.773-05:002010-03-26T18:42:00.773-05:00hey pretty chica!! I soooo agree with you on the c...hey pretty chica!! I soooo agree with you on the carb cravings stemming from low fat intake! I have bumped up my fat intake quite a bit to counteract too much weightloss, and it has resulted in my not craving or even being interested in delicious carbs like I was before the fat increase! the human body and it's cravings fascinates me! YA YA for taking a rest day...you will feel great tomorrowlizzyhttps://www.blogger.com/profile/14767985781031309173noreply@blogger.comtag:blogger.com,1999:blog-458116292707125840.post-38498270895883341202010-03-26T16:32:04.482-05:002010-03-26T16:32:04.482-05:00YES, healthy fats are good and almond butter, well...YES, healthy fats are good and almond butter, well, that's just divine, isn't it? NO dairy, really? I couldn't do without my greek yogurt and cottage cheese and stuff! Happy Friday :)Jolenehttps://www.blogger.com/profile/15325463416827122179noreply@blogger.comtag:blogger.com,1999:blog-458116292707125840.post-58259892944981746432010-03-26T16:27:08.433-05:002010-03-26T16:27:08.433-05:00I reward myself...every night! Lol...I have someth...I reward myself...every night! Lol...I have something sweet basically every night. I should probably work on that ;-)<br /><br />Have a great weekend, girl!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-458116292707125840.post-92220716426091455182010-03-26T16:17:05.357-05:002010-03-26T16:17:05.357-05:00Thanks so much for stopping by Lisa Eirene @ 110 ...Thanks so much for stopping by <a href="http://hundredtenpounds.blogspot.com/" rel="nofollow"> Lisa Eirene @ 110 Pounds and Counting </a>! I struggle with taking a rest day if I'm not feeling like I need the rest. If I'm super worn out or sore, then the rest day is a blessing. I have to remind myself that the break is necessary and beneficial. Ah, movie day! Nice treat.Heather Iacobacci-Millerhttps://www.blogger.com/profile/14049797586960775747noreply@blogger.comtag:blogger.com,1999:blog-458116292707125840.post-348191061281680852010-03-26T16:11:11.138-05:002010-03-26T16:11:11.138-05:00I really struggle with rest days. Do you? I have t...I really struggle with rest days. Do you? I have to force myself to rest at least 1 or 2 days a week. But even on rest days I end up walking a lot. I just have to move!<br /><br />My "something special" I do for myself about once a week is zoning out with some Netflix. :)Lisa Eirenehttps://www.blogger.com/profile/18365277956753006541noreply@blogger.com