Last week I tested out 2-a-Day runs . I have done plenty of 2-a-Day workouts, but never run twice on the same day before. If I do 2 workouts in a day, they tend to be a run in the morning then weights in the afternoon or perhaps weights and a bike ride. Being injury prone, I never thought running twice in a day would be ideal for me, and it was something I never considered until recently. Last Tuesday I decided to test the waters with a 5 mile run in the morning then 3 miles at lunch with Jason. Running a shorter distance in the morning meant that I could head out a bit later when it felt a little less dark/scary then run an easy run later. And honestly, it went really well. I enjoyed running the shorter distances. Friday I decided to try it again in order to get in my long run for the week. The forecast was calling for severe storms starting in the early hours of Saturday and pretty much throughout the day. I knew I couldn't get in 14-16 before work without starting much earli...
Finding my happy place in the day-to-day.