Where's the Beach?

Spin Over a Run Today I had high hopes for running. It started off really cold this morning, but the sun came out in full force. The forecast was for low 50's. Sounded pretty good to me. But the wind was not cooperating. Maybe I'm just a big old whimp, but running in 24+mph winds just doesn't sound like fun. Luckily, I had a backup plan. I did pack clothes for spin class as well. So, it was spin with triceps before class. I did triceps as a triset of 3x8: Double-arm overhead triceps extensions Lying triceps extensions Dips Then it was off to spin my little legs off. I think leg day (Saturday) and the interval runs from Sunday were catching up with me a bit today though. My legs felt so heavy. In my mind I was moving faster, but in reality, not so much. But, it was a good class. Definitely gave me a much-needed energy boost for the day. So, for you runners, what's your limitation on the weather? I've run in sleet, rain, storms, 17 degree temps, 95+ degree ...

Mid-Week Rest Day Today we had lots of rain and storms in the forecast. I was supposed to do a 6-mile speed workout. But you know what? I didn't want to. I didn't want to run; I didn't want to spin; I didn't want to lift. Period. Several restless nights, two days of spin plus run has just left me worn out. My legs feel heavy and I had no energy to attempt speed work. So I declared today an unplanned rest day. Of course this wasn't done without lots of thinking, planning, strategizing on when and how to reschedule planned runs. Today was supposed to be my speed work, tomorrow an easy 3-miles then 12 on Saturday. We'll be out of town Saturday and while I found a 12-mile route, I am absolutely not familiar with the area. Don't have a clue if there are water fountains or anything along the way. I had hoped to do legs tomorrow along with my 3-mile run. So much to think about and rearrange. So, here's the new plan: Thurs: 12-miles Fri: Gym (doing w...

Chili for a Chilly Evening Last night we enjoyed a warm bowl of chili for dinner just as I had said we would. And, as promised, here is the recipe for my Butternut Squash & Black Bean Chili .  Butternut Squash & Black Bean Chili Ingredients: 1 tsp (or less) Olive oil  1 small yellow onion, diced 1/2 red bell pepper, diced 1/2 green bell pepper, diced 1/2 butternut squash, peeled and cubed  2 cups water 1 low-sodium vegetable bouillon cube  1 15 oz cans black beans, rinsed and drained 1 15 oz cans diced tomatoes (no salt), undrained 2-3 Chipotle peppers in adobe, diced (more or less depending on heat preference) 3 oz tomato paste To taste: chili powder, salt, pepper, cumin, ground red pepper, nutmeg Directions: Saute onion, bell peppers in small amount of olive oil until soft, approximately 5 minutes. Add butternut squash and saute another 5 minutes (approximate). Add in remaining ingredients and simmer for approximately 45 minutes to...