Running Today was probably the last sunny day until Friday, so Jason and I took advantage of it and got in a 3-mile run at lunch. It was already close to 80 degrees and a bit windier than I would have liked, but when it's hot, sometimes the wind can be a very welcome thing. I'm slowly starting to feel my running endurance returning, but I still feel so slow and heavy. No, I'm not healed up all the way, which Jason keeps reminding me, so that probably is playing a huge role (duh) in how I'm feeling. I also feel like I am so focused on all the nuances of my body, that it's hard to just settle in and enjoy the run. I'm constantly thinking about how my foot is landing, if it's starting to bother my heel, if my piriformis is starting to get tight, or oops was that an IT band twinge???? I feel like a total running disaster to an extent. One thing here offsets something else there, which then starts to offset something somewhere else. Talk about feeling off ki...
Finding my happy place in the day-to-day.