Spinning & Overthinking Today was a pretty typical Wednesday. Jason got up at 5am for swim, I did not. Instead, I hit up spin at lunch. Jason actually went with me today too! I really do look forward to my noon workouts. Even if I'm feeling sluggish, I know that going will really help boost my energy and mood. Sometimes I think the key to getting workouts done and maintaining routine is just getting yourself going. Don't think about it too much, just get in there and get started. Overthinking causes us to question ourselves too much sometimes. I know that when I get too much inside my head, that's when my runs tend to falter. I start to question my ability to make it a certain distance or speed. I start to notice those little aches or pains and they suddenly seem way out of proportion. So then I'm so focussed on discomfort, that I stop myself short. And I don't mean pain as in an injury, I just mean being out of a comfort zone kind of thing. Working out sh...
Finding my happy place in the day-to-day.