Work it Out Wednesday Ok, so I didn't do this particular work out today, but I thought I'd share today just the same. I actually opted for a yoga workout during lunch today for an active recovery day. Plus, the yoga helped to quieten my mind so a win-win for me. On Sunday, Jason and I ran 3.5 miles together. While he went on for another 4 miles, I went inside and hopped on my bike trainer. I didn't want anything really hard like the previous Quad Killer workout though. I decided to do a Chase and Race sequence to help me practice with my turnover pedaling. Just because it wasn't all about hills didn't make it any easier mind you. You do still need a certain amount of tension on your bike so that you're not just free spinning. For the Chase part (first half), I used slight inclines (tension increases) to add a level of difficulty so that you know you're working but you can still keep a pretty swift turnover, then you you plane out, ease off the tensio...
Finding my happy place in the day-to-day.