Gym Day Today I hit the gym for another upper body workout. I did supersets of 3x8, starting with the elliptical for 10 minutes. Pushups for warm up - 24 SS#1 Incline bicep curls Underhand barbell rows SS#2 Double-arm overhead triceps extension Standing dumbbell shoulder press SS#3 Staggered flat bench dumbbell chest press (start at top, pause halfway down, pause all the way down, pause halfway up, then all the way up = 1 rep) Rear delt flyes I did some ab work then another 10 on the elliptical. I had a pretty good weight workout. However, the weight area was super crowded today. Sometimes I'm amazed at people's lack of personal space. Busy Busy Tofu Thursday Tomorrow will most definitely be a rest day. I've actually gone over on my days worked in a row. I don't feel fatigued, like not desperate for a rest day, but I know it's time. Glad to be back on my Friday rest day schedule. I have something fun planned for tomorrow night. Of course, that ...
Finding my happy place in the day-to-day.