Sunday Gym Day This morning I really had to force myself out the door to the gym. I would have much preferred a run outside. But, I chose sleep instead. This meant it was too hot by the time I got up to get out for a run. Thus, another gym day. Thankfully, I do have the gym option, and once I got going, I was all good. It usually happens that way. I started with 15 minutes on the elliptical before working back and triceps. I went with giant sets of 3x8 then two burn out exercises at the end done to failure just for fun ;-) GS#1 Underhand barbell row Pullover Single-arm row GS#2 Lying triceps extension Double-arm overhead triceps extension Double-arm kickback Assisted chinups Triceps dips I did another 15 minutes on the elliptical before calling it quits. More Lazy & Time with Friend A dear friend was in town - the same one I had a late lunch with a few weeks back. She was back in town one more time before she leaves to head home (East coast) tomorrow. She st...
Finding my happy place in the day-to-day.