Hump Day Workout This morning Jason got up at 5 am to go to a master's swim class. I thought I was going to fall back asleep, but was wide awake at 5:15. I decided to embrace that rarity and get my cardio done. I opted for HiiT Pyramid because there's no equipment involved for set up. It's really only about 25 minutes so I repeated it for a total of 43 minutes. This is a fun workout, and it was a good workout for me this morning. Much better than yesterday. After, I stretched and even started prepping for dinner tonight. I felt so accomplished by 6:30! I did hit the gym for weights. Warmed up for 10 minutes on the treadmill, then did 4 sets of 8 reps of each exercise as supersets increasing 1.25-2% from last week. SS #1 Shoulders - Arnold Press ss w/ Quads - Hack Squats SS #2 Biceps - Incline Dumbbell Curls ss w/ Triceps - Lying Triceps Extension SS #3 Chest - Incline Barbell Press ss w/ Back - Pullovers Lesson learned: Oh, Monday I forgot my weight glov...
Finding my happy place in the day-to-day.