Legs & Back Today was another gorgeous, but fairly windy day out. It started off in the 30's, but thankfully it did warm up into the low 60's at least. It's definitely starting to feel like true fall. No going back to summer now. I dedicated today as my leg day (leg and back actually). I must set aside one day before a rest day for legs each week regardless of what I'd rather do. Though, I had no desire to do spin today, I'll say that much. Oddly, I was kind of looking forward to working legs. While it's not my favorite muscle group, doing things like barbell squats can sort of make you feel like a badass. Of course, right now my weights aren't nearly where they used to be, but it gives me something to work towards. Since I needed to get in back work, I went with trisets of 3x8 unless noted after a 15-minute warm up session on the elliptical: Squats - warmup set of 10 TS#1 Squats Plie Squats Pullovers - 10 reps TS#2 Swing lunges (I star...
Finding my happy place in the day-to-day.