Super Workout This morning I managed to sleep in a bit, 8:30. Is it sad that that was a goal? I got up and piddled around a bit, eating a healthy-sized bowl of Kashi Cinnamon Harvest shredded wheat with vanilla soy milk before starting off the day with my workouts. Today's weight workout was 2 sets of 18 reps supersetting the exercises. The goal was to increase weights by 1.25-2%. SS #1 Quads - Static Lunges Hamstrings - Deadlifts SS#2 Biceps - Hammer Curls Shoulders - Lateral Raises SS#3 Back - Double Arm Rows Chest - Chest Flyes I was able to increase my weights for all exercises. It was a really good weight day for me. I felt totally pumped. After weights, I did Shock Cardio HiiT Pyramid . Talk about burning out your legs! I also did a pilates-based abs from Abs Circuit , stretched and called it quits. Super (Chili) Sunday Jason and I had a few errands to run. Had I known that everyone and their entire extended family would be shopping at Kroger today, I would have held ou...
Finding my happy place in the day-to-day.