Where's the Beach?

Making it Happen Oh was it ever hard to get up this morning. It was overcast, threatening rain, so it was still dark when I got up. That always makes it so much more difficult I think. My legs are talking to me today after yesterday's workout. I got my quads and inner thighs good (or bad depending on your line of thought). I was totally wishy washy about a weight workout today (any workout to be honest). Shoulders? Biceps? What to do, what to do. I ended up doing shoulders at lunch. I went with a triset that I repeated 4 times plus two additional exercises: Triset: Shoulder press Upright rows Lateral raise Front to side raise - 10 Rear delt press - 3x12 Seeing as how my legs felt like dead weight, I knew I wouldn't be running, spinning, or stepping for my cardio. I went with MMA Boxing because it's not very leg intensive. There are some drills, but no squatting, jumping, or kicking involved. It was just enough to get the legs warm and loosened up a bit. This e...