Another 10 Last night I did not sleep well at all. Maybe I was slightly over-hydrating because I kept having to get up, what felt like every 30 minutes to go pee. So, when the alarm went off at 5, I really wanted to just say screw it, I'm going back to sleep. But I turned on the lights and we both rolled out of bed and go ourselves ready for our long run of the week. We started off on the usual route for the first two miles then changed up the route. It was really kind of nice actually. The only downside was that we had to stick to the sidewalks which were of course wonky in some spots so you had to really pay attention. The first 5 miles went by really quickly. My legs felt good. The air felt better. We had a front move through and it cooled it down to 75 degrees. After a heat index of 108, 75 could be snowing. And the breeze was actually cooler air too. So much better than last week's disastrous run. I was able to really keep my breathing under control and also focus ...
Finding my happy place in the day-to-day.