Where's the Beach?

So, I guess the most important thing about this post is the talk about my CT scan results. Officially blood-clot free! I will spare you all the very frustrating, annoying details about doctors, waiting, waiting, needles, more waiting. All that matters, really, is that the clot is gone. I will be on Xarelto for another six months, at least. I may not ever really know the cause of the clot. This, of course, is a bit unsettling. I feel like I'll always have this huge "what if" hanging over my head. Just waiting for another one essentially. Waiting, and hoping that it's caught in time. I was off work on Friday, and spending almost the whole day in the doctors' offices is not the ideal way to spend a day off from work. But, I will say that my sister being there with me meant the world. It's not fun to spend time waiting, especially in such a depressing type of clinic. But she did. And she never complained. After my scan, we both went and got our hair cut then...

Saturday Recap Yesterday turned out to be a great day for so many reasons. It was a beautiful, sunny day. Oh and cooler temps in the morning - perfect for a run. Jason and I got in a great 7-mile run. For me, it was ideal because I had zero heel pain during the run. This was the first run since probably November that I can recall having no heel pain. A-mazing. After the run, it was a little tender, but nothing at all like it's been. I truly believe that my plantar fasciitis pain is on the mends. Not just starting to feel better, but definitely healing up. My piriformis is now my main issue to contend with. During the run, it didn't bother me. But anytime I sit for more than about 30 minutes, my sciatic nerve starts screaming at me. And I know this means my piriformis is still very much inflamed and not on the mends. I do have PT tomorrow and she plans to discuss some more invasive options - hopefully just injections. Anyway, after our run, we had to get ourselves ready a...

Leg Day Last night we had a lot of fun with our friends. I never did do the dance off game, but got plenty of laughs just kicking back and watching. I really enjoyed getting to just relax and chit chat with friends. We started off sitting outside on the deck until the mosquitoes forced us indoors. This morning I woke up a little before 8. I needed to get my side dish made for today's family lunch. I also wanted to hit the gym for legs. I missed legs last week, so I was determined to get them done today. I did the exercises as supersets of 3x8 unless noted starting with 10 minutes on the elliptical. Squats - 10 reps as warmup SS#1 Squats Stiff-legged deadlifts SS#2 Plie squats Deadlifts - 3x6 SS#3 Single-leg squats Alternating side lunges SS#4 Walking lunges Calf raises - 3x15 My legs were fried and wobbly almost immediately. Good thing I could take the elevator down and not have to walk stairs. Easter Egg Hunts After getting cleaned up in lightning speed t...