Rest Day As much as I didn't want to, I ended up having to declare today a rest day. I felt so run down and worn out today. I didn't have any weight work on tap, just cardio and I just couldn't muster the energy to even think about cardio. I knew that a workout just wouldn't be smart. First off, it would likely have been a bad workout session because I'm fatigued and heart isn't in it and second, I think it would have made tomorrow's planned run much harder (and quite possibly done more harm to IT band issues). I had wanted to take Friday as my rest day as the half marathon training plan calls for a run both Saturday and Sunday. But, I have to listen to my body and do what is right for today and take the next day as it comes. Hopefully tomorrow I'll be re-energized. Kitchen Time Since I had more time after work to spend on dinner, I decided to try something new. I've been feeling a bit uninspired in the kitchen, other than crockpot creations, s...
Finding my happy place in the day-to-day.