Upper Body Weights Today went back to dreary, cool, and stormy. Ah spring, you are now my biggest foe (other than winter perhaps). I decided that I am not going to continue with the total body rotation right now. While I have loved that rotation in the past, I'm just not into it right now. There is no need to force the workouts either. If I don't enjoy it, then I won't look forward to my workouts. I decided to try a different split doing 2 upper body workouts and 1 lower body workout. I've split up upper body into as many as 4 days before, but I think I'm going to try 2 full uppers and see how that goes, it's not something I've done before actually. Today I went with supersets of 3x5 after a 10-minute warm up on the elliptical: Assisted pullups (failed at 4 on the 3rd set) Underhand barbell rows Dumbbell curls Hammer curls (failed at 4 on the 2nd set) Flat bench chest flye Flat bench chest press Overhead press Lateral raise Double-arm tri...
Finding my happy place in the day-to-day.