Where's the Beach?

Weight Day Well if you ever want to sleep soundly for 10+ hours, run 13 miles or more. I slept like a log last night. I was actually sound asleep by 9:30. Jason was watching the Razorback's game. I couldn't care less or keep my eyes open, so that was that. This morning I really felt spent. I absolutely didn't want to go to the gym for my workout. But, I forced myself to get going. I knew that once I got going it'd be all good. The only downfall was that the heat was on once again. Seriously? It felt like a sauna. Oh, and good thing I wasn't wanting to use the squat racks. Once again, they were filled with 45# plates. So glad that someone can lift that heavy, but apparently they can't re-rack their weights when done.   Anyway, I went with biceps, back, chest today. I started with my typical elliptical warmup then went with trisets of 3x8: TS#1 Hammer curls Underhand barbell row Flat bench chest press TS#2 Alternating curls Pullovers Chest flyes ...

Weights & Short Run This morning I got up and hit the gym around 9:30. It's almost always completely empty at that time on a Sunday. The only foul was that the freaking heat was on. Granted, it was barely 50 degrees this morning, but the heat in a gym???? Never. Anyway, let's just say I got in a good sweatfest ;-) I warmed up for 15 minutes on the elliptical then moved on to weights. On tap was biceps, back, chest & abs. SS#1 - 4x8 Incline curls Hammer curls SS#2 - 4x8 Underhand barbell rows Pullovers SS#3 - 3x8 Chest flye into chest press I did some ab work then headed home for an easy, 2-mile run around the neighborhood. I was supposed to hit 20 miles this week, this put me at 21. I totally could have skipped it of course. However, it was just way too gorgeous out for me to not get out for a short run. To-Do List & Spaghetti Sunday After my workout and a recovery snack, I started knocking things off my to-do list. I got my car washed inside and ...