Good Day for New Weight Rotation & Hike It was incredibly nice being off work today. I still got up earlier than I would have like for a day off (7 am). Jason doesn't head to work until at least 8 so I took advantage of him being home to spot me for my chest presses. I got started on my new weight rotation this morning and it was a great workout. I did 3 sets of 5 of the following as straight sets. Chest - Flat bench dumbbell press Back - Double arm row Legs - Squats Hamstrings - Deadlifts Biceps - Hammer curls Triceps - Lying dumbbell extensions Legs - Step ups Shoulders - Military press After my weights I made PB&J&B Oatmeal . Apparently it was National Peanut Butter & Jelly day so good thing this was my breakfast huh? I made hummus and a carrot & cabbage salad that would be used for lunch. I ran a few errands and then met Jason back at the house around 11:30. Carrot and Cabbage Salad Ingredients: 4 carrots 1/2 cup Greek yogurt 1/4 head purple cabbage 2 tb...
Finding my happy place in the day-to-day.