Where's the Beach?

Gym Day Today was a gym day for me. I would have loved to have gotten out for a run instead, but it was raining at the time of my break. Of course, the rain would have felt pretty good during a run I must say. I went with supersets of 3 x 8 for back and triceps today. I should have added in chest but was being a bit lazy I'll admit. And, I'm kind of glad I stuck with back and tris because the weight area got crazy busy with a bunch of guests from a nearby hotel. A little annoying. I think I say that a lot huh? Anyway, I started with 15 minutes on the elliptical than ran over to claim a spot before all the benches were taken. I did have to shoo two guys off the assisted pull/chin up machine. They were just standing there leaning on it looking out the windows. SS#1 Assisted wide-grip chin ups Double-arm overhead triceps extension SS#2 Double-arm row Triceps pushdowns SS#3 Pullovers Double-arm kickbacks I also added in 3 sets of 10 reps of low back extensions. I...

Back & Shoulders Today was a gym day for me. I think it's not so much the lifting that I'm bored with so much as my warm up and the scenery. Lately the music has been blasting so that listening to my own iPod is futile. It's hot as hell and fans are scarce. And the weight area has been more crowded. I guess that's because there are virtually no classes so people are either on the cardio equipment or in the weight area. I am growing to loathe the elliptical for warm ups too. The only good thing is that I can read a magazine while I'm on there. Or, maybe I'm just becoming an old grump....I mean, I'm really lucky that the door to the gym is still open right now. So I should change my attitude huh? Source: favim.com via Nour on Pinterest Anyway, today was back and shoulders. I decided to not do any dropsets this week, so back to regularly scheduled programming - meaning 3 supersets done with 8 reps, 3 times. SS#1 Assisted chinups Arnold p...