Intervals & Weights Today was another sunny, mild day here. It was not easy making myself go to the gym rather than run outside. But, I really needed/wanted to get the rest of my weight workouts done today as I had originally planned. I also wanted to do some intervals. Intervals are easier to do on the treadmill, or for me anyway. When I'm outside, it's harder to focus on speed rather than just enjoying the fresh air and sunshine. Though, with my handy dandy new Garmin, I can actually keep track of pace finally. So maybe I can do my speedwork more correctly rather than going balls to the wall with the first interval then not being able to finish out the rest. Anyway, I wasn't planning on killing myself with intervals then doing weights. Just wanted to get in the speedwork. I started with 1 mile at a 9:22 min mile at 1% incline as my warmup before doing the following intervals: #1 - 1 x 3 min intervals of 8:20 min mile with 9:31 min mile recovery #2 - 2 x 2 min...
Finding my happy place in the day-to-day.