Muggy Morning Run & Weights This morning Jason and I managed to get up and out the door for an early morning run. I have decided that I no longer need lungs to run. I need gills. The heat index was already 86 and humidity 90%. It was super foggy out and damp from last night's storms. I made it 6 miles, but they were rough. I added in a few sprints along the way. Probably not the smartest move since I was already struggling. I never felt like I hit a smooth rhythm. Even taking a drink of my water threw my breathing and everything else off. And the gnats...very annoying when you're soaking wet (sweating from your toes even) and the damn gnats keep buzzing you and sticking to you. Grrrrr. But you know what? I got it done. Plain and simple. Mind over matter. At lunch I decided to get in my biceps and abs. I knew I wouldn't have the steam left to get it done after work. I went with a giant set of 3x8 then finished off the workout with a set of 21's (just for fun)....
Finding my happy place in the day-to-day.