Two on Tuesday This morning I manage to get in an early morning run. Even better? It was with Jason. I really have missed running with him. Even if we don't talk much, I enjoy just running together. The humidity was much lower this morning, so it actually felt quite nice out. I got just under 6 miles and it felt great. If I hadn't needed to get myself home and cleaned up for work, I think I would have gone on for another mile (thought Jason may have objected to that one). During lunch, I was able to get in a quick workout for biceps, triceps and abs. I went with supersets (as they're great for time crunched workouts): SS#1 - 3x6 Dumbbell curls Double-arm overhead triceps extension SS#2 3x8 Incline curls Lying triceps extensions SS#3 - 2x8, 1xTF Hammer curls Kickbacks I finished off with abs from Cathe's High Reps DVD . It was actually a pretty good workout; I felt fairly strong today. Love it when that happens. Summer Flavors I had thought about ma...
Finding my happy place in the day-to-day.