Where's the Beach?

I know that I mention running here and there, but I've not really talked much about my workouts in a while. I used to post my weight workouts, my running miles, even cycling miles. So, for Fun for Friday , I thought I'd do a little run down on my workout life .  1. Running   I've been consistently hitting 40-43 miles per week and feeling good. However, I know it's time to take a nice back-off week and let my body recovery. I also know that summer is here and as the heat and humidity continue to go up, my running will become more difficult. The summer plan is to maintain a solid baseline and just try to enjoy running.  2. Cycling   I've yet to take my bike off the trainer. Jason put on the clip on pedals and I'm absolutely terrified of riding it now. However, with all the rain we've had, it's been great having the trainer option and for easy access for riding in the early mornings when I'm not running.  3. Weight Lifting   I fi...