Leg Day Originally I had planned on getting in a run today. But the weather had other plans. It wasn't raining, but the winds are a breezy 35 mph. Um, I love running, but I do NOT love fighting the wind. So, I took the "easy" route and hit the gym for legs. Yes, easy route haha. I started with the elliptical to warmup and low and behold, the short tights guy was there again today on the rowing machine next to me. Thankfully his shorts were longer today ;-) I went with giants sets of 4 sets of 8 reps unless noted. GS#1 Barbell squats Barlbell plie squats Hamstring roll-ins on ball - 12 GS#2 Single-leg squat Calf raises - 15 (2 sets with toes straight ahead and 2 sets with toes turned out) Curtsey lunges w/ dumbbells I definitely should have gone heavier for barbell squats. Right now I'm not really feeling it at all. But we'll see tomorrow. I really need to come up with a solid leg workout to help with all of my crazy imbalances, but also one that...
Finding my happy place in the day-to-day.