Where's the Beach?

Well, thanks to blogger, Wednesday's post is completely gone, the post I started for Thursday's is gone... I know that blogs are going to be super backed up, so I guess I'll start over with a brief recap of Thursday.  Thursday Recap Accident Let's see, on the way back to work from lunch, we got rear-ended. Jason was stopped at a crosswalk for pedestrians when a truck rammed into us. That was fun. I was a bit sore - had no clue hitting my head on a head rest could hurt so damn bad. But thankfully no one was hurt, especially the people in the crosswalk. Gym I hit the gym for upper body, changing up my routine in a giant way...as in giant sets. I decided to do biceps, shoulders, chest with some legs in between the giant sets for upper body. I did 3 sets but added 2 reps to each exercise (6,8,10). I warmed up for 10 minutes on the elliptical then did the following: GS#1 Biceps curls Hammer curls Incline curls Alternating lunges 2x20 (10 each side) GS#2 Shou...