Where's the Beach?

Triceps & Spin I'm going to chalk it up to the full moon, sleep has been alluding me the past couple of nights. I feel like a zombie and the allergies aren't helping. Hello bags under the eyes. Again, I was dragging this morning, but hit up spin for the much-needed boost of energy. Before class, I got in a triceps workout. I did the same as last week because....well, I was sore after the workout and it was a quick one I could squeeze in. And yes, you could argue that I shouldn't be trying to squeeze it in. I will agree. I did the workout as a giant set of 3x8 with the exception of the dips where I did 10 reps for each set: Double-arm overhead triceps extension Double-arm kickbacks Dips with straight legs Next week I'm going to really sit down and work on my weight lifting splits and workouts. I feel like I'm in a major rut and not focusing on the weights quite like I should. Of course, the same thing happened the last time I was trying to train for a ha...