Where's the Beach?

Spin & Weights  Today Jason and I hit the gym together. The plan was to do weights and then try out a new Cathe Friedrich DVD - Cycle Max (Thanks Jo !!). Of course, this was the plan in my mind. Jason thought the plan was to just do the spin workout. I had jumped on the elliptical to get in a 10 minute warm up before weights, thinking we'd try some of the spin after weights. Jason, in the meantime, was apparently setting up the laptop and DVD in the spin area. He came around the corner looking really confused, and I looked confused right back of course. So, today's workout started with spin. I only did about 30 minutes of the workout (Jason did the whole disc) before moving on to weights. I will say, that if you are in the market for a spin workout you can take to the gym on a day when there are no classes or to do at home, this is a good one. Of course. I don't think I've done one of Cathe's workouts that aren't awesome. I went with chest, shoulders...

Weight Day & Wishy Washy Plans Well, last night I ended up sleeping partially upright. This of course meant almost no sleep at all as I'm a stomach sleeper. When I start to get congested and it starts to get into my chest, the only way I can get comfortable is to sleep upright rather than flat where the gunk starts to settle. I honestly wasn't sure if I should really attempt my weight workout today. I had on tap, chest, shoulders, triceps and abs. With the crud getting into my chest, breathing is more difficult so even walking down the hall feels like taking the stairs. But, I got in and got it done. I actually felt great while I was working out. I was absolutely prepared to go lighter with weights or even stop if I needed to. Oddly enough, it was a really good workout. I have no idea how to be honest. I started with my usual 10 minutes on the elliptical to warm up (it was very low-intensity today) then did my workout as tri sets. TS#1 3x6 Chest flye into press Upr...