More Running and Kicking Since we're on tap for bad weather starting tomorrow through Sunday, I really wanted to get a run in today if at all possible. Jason was on board with that, so we took advantage of the storm-free day for a lunchtime run. We did a fairly easy 3+ miles, though we did speed up on the 2nd half of the run. It was soooo humid I must say. It would have been the perfect time to jump in the pool to cool down. After work I did a short kickboxing workout from 4 Day Split . This isn't one of my favorite Cathe compilations, but it's still a good one. Well worth the money. It's 4 DVDs giving you a 4-day split of weights and cardio. Cardio includes step, kickboxing, and boot camp. What's even better is that there are a seemingly endless number of premixes on this one - 23 to be exact. I also stretched for a bit after the workout. Since I didn't take it today, tomorrow will likely be my much-needed rest day. Actually, this is one of those weeks when ...
Finding my happy place in the day-to-day.