Recovery & Running Plans Yesterday my plan was to do weights after work. What happened was I felt worn out and decided to do some yoga instead. I figured I could use the additional stretching if nothing else. So, more of an active recovery day for me. Today the plan is to get in a run after work with my running buddy. It's really nice being able to run in the daylight now that it's not 90+ degrees. The only downfall is that there is definitely more traffic, so lots of stopping and starting. Of course, our plan is to take it easy, so that might end up being a good thing for us after all. Thursday Things I usually don't talk a lot about products I like. There are a few things I mention like my Triggerpoint Therapy Kit or my Cathe Friedrich DVDs . But today I've actually got a few things I've been using recently and liking that I'd like to share. I think it can be fun to hear about new products. I ordered these SLS3 Compression socks via Amazon last w...
Finding my happy place in the day-to-day.