Where's the Beach?

Sunday Leg Day This morning I got up sort of dreading my workout - leg day. I almost always dread leg workouts. But typically, once I get going, they fly by. Today I did supersets of 3x8 for most exercises: SS#1 Step ups Deadlifts SS#2 Narrow-stance squats Alternating plie squats SS#3 Static lunges - 3x10 Calf raises - 3x25 SS#4 Wide-stance squats with low-end pulse Plie squats with low-end pulse Rear leg slide back lunges Firewalkers - 8 Donkey kicks with weight - 2x18 Outer thigh raises with ankle weights - 24 single, 16 pulse, 24 single Inner thigh raises with ankle weights - 24 single, 16 pulse, 24 single Glute roll-ins on stability ball - 8 roll-ins, 8 hip lifts, 8 roll-ins, 8 lifts with one leg, 8 with other leg, 8 both legs (heel is pressing into the ball) I followed up with just one combo from Cathe Friedrich's Kick, Punch, and Crunch (just for fun) and then the ab work. I love the ab work from this DVD. It's stability ball abs and ends with ...

Ballgame Recap with Midget Wrestling Last night's game was much better than Thursday's game. It was still hot, but there was a stronger breeze blowing through that helped tremendously. Even better, we won. That certainly can't hurt. The game started later than the normal 7:10 start time because of Midget Wrestling. Yep, you read that correctly. This is Jason's day to go to the ballpark. We hadn't planned it this way, we just got "lucky." I think it's totally obnoxious, but he gets a big kick out of it. Here are a few pictures of the wrestling then of me and two of my friends and then me and Jason. I goofed and didn't get a picture of the guys. Very intense moment. No words to describe. I have no idea why I am leaning in so far. Thank you dear for putting the beer down for the picture. Chest, Back, Abs Oh My I kicked my day off with a good chest and back workout. I did drop sets of 4 sets of 8 decreasing the weight in between each...