Summer Salad Dinner last night ended up being a Grilled Tempeh & Veggie Salad . I grilled sweet potatoes, squash, zucchini, tomatoes, and tempeh (which was marinated in a balsamic vinaigrette). We piled everything on top of a mix of red leaf lettuce and baby spinach. This has become one of my favorite summer meals I do believe. Missing My Mojo So this morning I slept in rather than get up for my workouts. I was planning on either biceps or shoulders at lunch and knew I could get in cardio after work. I decided to change up my splits this week. I've been doing biceps and triceps together for too many weeks now. Change is good. So I went with biceps and abs at lunch: Dumbbell bicep curls 3x8 Hammer curls 3x7 (just couldn't manage 8 reps with the weight I used) Concentration curls 3x8 Dumbbell biceps curls - 21's I did abs from Cathe Friedrich's Cardio & Weights DVD. After work I did a cardio only premix from Low Impact Circuit . I must admit that to...
Finding my happy place in the day-to-day.