Leg Day Sunday So today started with another bowl of PB&J&B Oatmeal . I have some serious DOMS (delayed onset muscle soreness) happening from yesterday's workout. Wow. Good thing today was legs. I used the drop set method again for everything except calves: 12, 10, 8, 6. Alternating front lunges Squats Alternating rear lunges Plie squats Deadlifts Step ups Calf raises - 3 sets of 25 turned out, parallel, turned outs After my workout, I did just half of Shock Cardio HIIT Pyramid and Yoga-style abs from Abs Circuit then stretched. Veggie Cakes on Sunday It's rainy, cold, and dreary here today. I had wanted to bake some bread and do some other cooking today. However, the oven is broken so that didn't happen. I did manage to get lots of laundry done, Jason vacuumed the area rugs, and I swiffered up the doggy dust bunnies. I also tried straightening up and organizing the room that I am now using as my weight room. This house had once been a duplex and that particular...
Finding my happy place in the day-to-day.