Legs & Boxing Today was my last day off. I got up and made myself some steel cut oats with peanut butter and cinnamon apples. Then I had to hit the grocery store so I could have something to eat for lunch. I should have gone to Target and Whole Foods too, but that just wasn't going to happen. When I got home and the food unloaded, I headed up to my little gym for legs. I did 3 sets of 8 reps using the same slow 2:6 rep count that I used yesterday (with the exception of step ups and calves). Squats Calves (did 3 sets of 15 reps) Step ups Plie squats Static lunges Deadlifts Donkey kicks (with weight) I followed this up with Shock Cardio MMA Boxing and a stretch. I had planned on doing abs too, but sort of ran out of steam. My Kind Bars Arrived After my workout and lunch, I decided to lounge in the pool for a bit. It was HOT out, so I didn't stay out long. Plus, I really did need to finish up with chores. Jason was great and vacuumed the area rugs for me. I ha...
Finding my happy place in the day-to-day.