Back & Chest (no cardio) Today has been beyond hectic for me at work. I have a mandated deadline for a site to be updated and live Friday morning. Tons of last minute changes and corrections. I didn't get a break until 1 pm (got to work at 7 am). I went home and hit the weights to sort of decompress. I did back and biceps today using the pyramid method for a super set of of back and super set of biceps then a super set of 3x8 for back and biceps. For the pyramids you start with your lightest weight at 12 reps, increase weight and decrease reps to 10, increase weight, decrease reps to 8, then move back up by decreasing weight and increasing reps to 10, decrease weight and increase reps to 12. Pyramid SS#1 Pullovers into Double-arm rows Pyramid SS#2 Biceps curls into Hammer curls SS#3 Underhand rows Alternating biceps curls SS#4 2x16 Lat band pull downs Lower back extensions on stability ball Happy For Fast Dinner I had thought we would be going to spin class ...
Finding my happy place in the day-to-day.