STS Shoulders I am definitely feeling yesterday's workout . I am actually sore all the way down my sides even from all the pushups. I know I shouldn't be surprised, but I usually am a bit taken aback by how effective pushups really can be. So, after jumping back into Cathe's STS yesterday, I was itching to get the shoulder workout done. I'm even looking forward to the leg workout for a change. During lunch, I did shoulders from Meso 1 Disc 1: Alternating Seated Overhead Shoulder Press (dumbbell) - 15 Seated Rear Delts (dumbbell) - 15 Bonus Band Pulls - 15 with a 3 count pulse Incline Front Raise on Stability Ball (dumbbell) - 15 Seated Lateral Raise Both Arms High Ends (dumbbell) - 6 with 3 count pulse Side Leaning Lateral Raise (dumbbell) - 15 Seated Overhead Press (dumbbell) - 15 Seated Front Press Double Arms - 1.5's for 12 reps Incline Rear Raise on Stability Ball (dumbbell) - 15 It's been a long time since I've picked up my lower weights. T...
Finding my happy place in the day-to-day.