Where's the Beach?

Spinning & Soap Box Last night I set out my running gear in hopes that I might actually be up for an early morning run. I woke in the wee hours, looked at the clock (4:10 am) and decided pretty quickly that I needed to reset the alarm for a more manageable time like 6:20. In other words, there was no morning run today. Instead, I went to my backup plan, which was spin class at noon. It was a good class today - major sweatfest going on. I think the only person not sweating was the one chick who kept either stopping the bike or getting off to get water, or stopping the bike...yes I repeated that because that's what she kept doing. It is so incredibly frustrating to watch someone just piss away their workout like that. There was on girl back from maternity leave. She didn't leave her bike once, nor did she just stop and sit there. She admitted she was struggling and having to use low resistance, but she was freaking working her butt off regardless. Anyway, I'll st...

Two on Thursday Running  This morning it was a little tougher peeling ourselves out of bed for a morning run. I think as the week progresses and workouts have added up, my body starts to talk to me a little more, protests a little more. But I really wanted to get in a run this morning since there is a chance of rain tomorrow morning. It was about 10 degrees cooler this morning over Tuesday, but the humidity was still nice and high and almost no breeze. So somehow, by the end, it may as well have been 85 degrees. I couldn't stop sweating - nice visual right ;-) Jason and I did the first mile together, then he made a stop while I continued on and later caught back up with him. This worked out just fine because while I'd love to run the whole time with him, I wanted to put in more miles and he's trying to build his miles back up. I don't want him to hurt himself going too far too soon (thought he's been doing 4-5 miles not trivial). Normally when I'm solo I...