Where's the Beach?

Unmotivated on Monday I had the hardest time peeling myself out of bed this morning. Jason got up to go swim at 5 am and there was just no way I was getting up. I fell back to sleep almost immediately in fact. I feel like I'm getting a cold or allergy crud so maybe that's the reason for the sluggishness. Today was supposed to be Upper + Plyo. The upper body exercises were done as supersets of 4 sets of 8 reps. SS#1 Chest - Flat bench flyes (supposed to have been incline but I goofed) Back - Dumbbell pullover SS#2 Shoulder - Arnold press Shoulder - Lateral raises SS#3 Biceps - Incline curls Triceps - Overhead extension SS#4 Split squats (added this in lieu of plyo, see reason below) Donkey kicks (with 8# DB) Early on in the day, I knew that I wasn't feeling just super energized. I wanted to go ahead and get the weights done before I somehow actually talked myself out of them entirely. Yes, I was seriously feeling that unmotivated. I sort of made a deal with myself, do ...

Sucky Start  I totally woke up on the wrong side of the bed this morning. I was a major Pissy Pants. I had an order of dog treats that I needed to bake up. I should have done them Friday night of course. I knew that too. I was supposed to have gone to visit my mom and sister and take the treats for a customer in that city. After getting them bake, I found out that my nephew was really sick, so no visit. My pups, however, a most decidedly happy about the acquisition of doggy treats. I'll have to make more next weekend now. So, I procrastinated on starting my workouts and my mood only kept getting worse (if that was actually possible). I finally did what my sis would say: put on my big girl panties and sucked it up. I did Shock Cardio Athletic Step . I really enjoy that one. It's about 35 mins. Time flies by. Then I did weights. Today was the last weight workout for week 3 of my Total Body Training rotation. I did 3 sets of 15 reps of each exercise: Triceps - Double Arm Kickbac...