I wish I had some fantastic new recipe to share on Tasty Tuesday. But, I don't. However, I thought we might talk a bit about calories. That's still food related right? It's important to remember that food and calories are not the enemy. We need calories for energy, we need food to fuel our bodies. However, quite often, when people decide they want or need to lose weight, the first thing they tend to do is slash the calories. I mean, it makes sense right? You hear it time and time again, to lose weight you need to cut x number of calories from your diet. But what you don't often hear is that not all calories are created equal. And that you can eat too few calories and actually undermine your weight loss goals. In fact, I'm going to suggest that it's not about losing weight so much as it is losing the fat. Losing the fat by increasing lean body mass to be more exact. And the only way this can be done is if you're eating properly along with res...
Finding my happy place in the day-to-day.