Where's the Beach?

Running, Relaxing, Relishing This weekend as another fairly low-key one for us. Saturday I got up for my 6 mile run. The temps were just under 70 degrees. The humidity was still in play, but man at least it wasn't 80+ degrees. Made such a difference. It ended up being a really good run. I tried to just run by feel rather than paying attention to my pace. I only checked the speed at each lap/mile. Overall average ended up being 9:04. After scrubbing the master bath, I spent some time on the patio reading before we went to a late lunch. We were actually able to sit outside on the patio and enjoy outdoor dining for the first time in months! The temperatures were hovering around 90, but there was a nice breeze. And face it, 90 feels like 70 when it's been 110. We had just finished our lunch when I got a message from our friends. They wanted to meet us exactly where we already were. I told her we were there and done with lunch but would gladly stick around and wait on them. S...

Hodge Podge Cardio Well, it was back to the grind today. Monday really came way too fast. Guess that's what happens when you're having just a fun weekend. Jason got up at 5 am to go swim, but there was no way I was getting out of that comfy bed to workout. So I waited and did my cardio later. I wish I could have run today, but it was far too hot to run during lunch. At 10 am the heat index was already at 90 with 67% humidity and a dew point of 72 (which means humid and muggy). I am not one to complain about warm weather mind you, but the humidity can really zap you. Anyway, I was less than enthusiastic about having to do my cardio indoors. I really didn't want to do a step workout. So I did a hodge podge workout that included the warm up and 3 cardio intervals from Cathe's Shock Cardio - Cardio Core Circuit then the 3 combos and drills from MMA Kickboxing . It was just shy of 50 minutes and a nice mix. I also did abs and stretched after work. Perfect Hot Summer Meal ...