Hitting the Gym on Hump Day Wow, so today was another super busy and hectic day for me at work. I did at least leave for a lunch break. Jason and I had some errands to run. It was nice to get out of the building and see sunshine. We've been enjoying going to the Wednesday night Group Ride (spin) class together, so that was the plan for today. After work, I walked over to the gym and did about 10 minutes on the treadmill to warm up then I did biceps and back. I was excited to do back at the gym because I could do chin ups for a change. They lie when they say those pull up bars fit all doorways. Anyway, I supersetted the workout doing 3 sets of 8 reps. SS#1 Hammer curls Single-arm rows SS#2 Alternating curls Pullovers SS#3 Cross-body curls - 3x10 Wide-grip chin ups (assisted) - 5,4,5 1 set of 21's for biceps curls 1 set of 12 reps for double-arm rows My back and biceps workout felt really good. It was a nice change adding in the chin ups. After the weight work...
Finding my happy place in the day-to-day.