I thought I might post about two of my addictions: my workouts this week and cooking (aka tonight’s dinner). Workouts After completing Cathe’s October rotation for my weight lifting, I decided to tack on two more weeks (repeating the first two weeks). I may end up just finishing it out at this point. I'm really enjoying it. Sunday : I did STS Disc 31 for chest and back. It was 90% of my 1 rep max. I am still feeling it. Apparently I have chest muscle that I never knew existed. Very happy that I have a patient husband to spot me through the workout! I also did a 30-minute bootcamp style workout ( 4-Day Split , Bootcamp ), floor work for glutes, hamstrings, and inner thighs, then abs ( Butts and Guts ). It was a longer workout than I had really anticipated. Monday : I went up to the gym. Ran just under 20 minutes then did a 45-minute spin class with hubby. Tuesday (today): Cathe’s – Cardio Fusion and abs. Cardio Fusion is a fun one because it mixes workouts from three diff...
Finding my happy place in the day-to-day.