Cross-training and Minestrone Monday night I ended up running 4.5 miles. It was one of those much much needed runs. Not a matter of should I but I must. I really should have only done 3 miles, but I just kept going and finally just had to stop myself. That meant today I really needed to not run. My plan was 8 miles. But in reality, I knew I needed to give my feet a break. In 3 days I had hit 19.5 miles. Time for some cross-training. I ended up doing legs and shoulders from Cathe's High Reps DVD . I've never tried that one. I really don't normally like high-rep workouts. But, I needed something different, something to keep me on my toes so to speak. And man oh man did it ever. I always forget how high reps can sting big time when it's not the workout you're used to. I followed the workout up with Cathe's MMA Kickboxing DVD . After all that, it was time to get down to the business of dinner. I was starved. The plan was soup for dinner since the temps have ...
Finding my happy place in the day-to-day.