I don't know about you, but I am always looking for new workout ideas, especially when it comes to weight lifting. I tend to get bored pretty quickly with the same routine week in and week out - and so do my muscles. At the same time, I don't always have a lot of time to spend lifting weights, and am pretty sure most of us don't. But, that doesn't mean you can't get in an effective workout. I love supersets as a quick workout, but decided to change my strategy last week and go with trisets for the same muscle group - in this case it was back and biceps. Originally, I had thought it would be more of an endurance type of workout. Not so much major muscle building because I knew I would have to go a little lighter with my weights. But I ended up reading a pretty good article explaining trisets in more detail and discussing why they are actually good for building lean body mass. With a triset workout, you're keeping your muscles under tension, working for the e...
Finding my happy place in the day-to-day.