Weights and Plyo Wow, Monday sure came fast. How'd that happen???? I went to bed pretty early last night (asleep by 9 pm), when my alarm went off at 6:18, I could have easily slept another 2 hours. And yes, I set my alarms at off times. No rhyme or reason. Today I went home and did weights at lunch. It's supposed to be upper body focus with plyo legs. I didn't have time to do a full plyo workout, but did managed to do 5 exercises. Weights were 3 sets of 8 reps: Back - Double-arm dumbbell rows Biceps - Dumbbell preacher curls (these are the bane of my existence) Chest - Flat bench flyes Shoulders - Military press Triceps - Overhead extension Biceps - Hammer curls I did add an extra back exercise - pullovers. Plyo: Wide jumps on 12" step, explosive running man, crossovers with 8#, split jumps After work I did 30 minutes of Cathe's Imax 3 for additional plyo work, then stretched. Accidental Mexican Monday Tonight's Mexican Monday Meal wasn't really plan...
Finding my happy place in the day-to-day.