Gym Day Today was a gym day for me, though I was really debating a rest day. While not enjoying the elliptical, I've been enjoying getting my back workouts in at the gym where I can do assisted pullups/chinups. I can already feel the strength gains from working on those. Today was STS Meso 2, Disc 21 . I did omit the band work and deadlifts and added in pullovers and low back extensions on the stability ball. I did warm up for 10 minutes on the elliptical first. Pull Ups Overhand - 12 Chinups Medium Grip - 12 Chinups - 12 Barbell rows - 12,10,8 1-arm Row - 12,10,8,12,10,8 (double dropset) Pullovers (in lieu of deadlifts) 12,10,8 Low back extension on stability ball - 2x16 After the back workout, I headed back to the elliptical for about 25 minutes. I have been less than enthusiastic about working out lately and I contribute that to the weather and also not being able to get in the cardio I really would love to be doing. When you aren't doing what you enjoy, it mak...
Finding my happy place in the day-to-day.