Weights at Lunch While I'm loving the warm temps in the afternoon, it's really chilly in the mornings. We're getting 30 degree warmups so you start off with a coat then end up with short sleeves by the end of the day. But I won't complain because it was gorgeous out - ok, I'll complain because I wasn't out there. I did go home and get in my weights and abs at lunch. I did biceps and back and abs from Cathe's Slow and Heavy series. SS#1 3x8 Alternating curls Pullovers SS#2 - 3x10 Hammer curls Double-arm rows SS#3 Cross-body curls Underhand rows Lat band pulldowns 2x16 1 set of 21's I cannot even begin to tell you how hard it was making myself get back to work after being home. I just wanted to sit outside and soak up the day. Sad News When I got back to work, however, I got some terribly sad news. I don't know if you recall my post asking for you all to support Team Tommy and help raise money for pancreatic cancer research. ...
Finding my happy place in the day-to-day.