Running & Stepping Therapy I almost have no words to describe how beat I am. I was at work by 6:45 am (yep you read that right) and going non-stop. I did step out for my break at 10:45 though. I just had to get away. I decided to get in a run. It was much needed and turned out to be a really great run actually. It was a bit warmer than I had hoped for (closer to 80 degrees), but the humidity was fairly low and there was a breeze when I started (it did start to become more of a head wind by the end though). My legs fully cooperated today. My hamstring and hip flexors never felt tight. If I had not had to get back to work, I would have kept going. But, I was only able to squeeze in a little over 30 minutes. It was just the release I needed to get me back on track for the rest of the insane day. There really isn't much that tops a great workout to release some energy or stress. I really had hoped to do another short 20-25 minute workout when I got home. I ended up working ...
Finding my happy place in the day-to-day.