I thought I might do something fun today and show you my Street to Sweat clothes. And as you can tell, I take terrible self portraits. Dress - Banana Republic Cardigan - Ann Taylor Loft Shoes - Madden Girl via DSW Cap - Nike Top - C9 Champion from Target Shorts - C9 Champion from Target Shoes - Brooks Ghost 3 (dead running shoes) As you can see, I hit the gym for my workout today. I started with 20 minutes on the elliptical then got in back and shoulders and a very short tabata workout. I went with 3 sets of 8 reps unless noted. SS#1 Underhand barbell row Standing shoulder press SS#2 Pullovers Lateral raise SS#3 Double-arm rows Front raises SS#4 Low back extensions - 10 reps Incline rear delt flyes For the tabata, I just chose 4 exercises that I repeated as a circuit twice through to give me 1 round. I repeated twice for a total of 10 minutes. You do each exercise 20 seconds followed by 10 second rest then move direction to the next exercise. Ket...
Finding my happy place in the day-to-day.