Spin and Triceps Today was another spin day for me. I really am itching to get out and run, but I know it's not the best thing for me right now. At least having storms blowing in sort of squelched the running. When you live in a tornado alley, if it's 78 degrees in November and a front is moving in, it can never be a good thing. We were under a tornado watch most of the day. Definitely will keep you from attempting an outdoor run. Luckily, the skies didn't open up until after work. But the winds were whipping and the skies were threatening and ominous, air just heavy. I did get in triceps before spin as well. I went with a giant set of 3x(8, 10, 10) Lying triceps extensions Double-arm kickbacks Dips I want to incorporate other triceps exercises into my workouts, but the majority of them hurt my left elbow, so I feel like I pretty much do the same thing week after week. New Flavors Jason and I both have been wanting to come up with some different recipes late...
Finding my happy place in the day-to-day.