Where's the Beach?

Lifting and Spinning  It seems like just about everyone is experiencing super cold weather. Our average this time of year is supposed to be low 50's. On my walk into the office this morning, the wind chill was 12 degrees. Let's just say I dropped quite a few f-bombs while walking as quickly as humanly possible for the 3 block walk! I actually wore tights under my pants and my Under Armour compression running top under my turtleneck. I think cold temps not only zap heat, they zap motivation. It's hard to want to change into not-as-warm workout clothes for starters. I think it takes longer to warm up even. That'll be my excuse for how weak I was feeling with my biceps workout I did at lunch. I guess when I look at the number of reps done though, that should be the true indicator of why I thought I was struggling. Today was STS Meso 2, Disc 21 . Dumbbell curls - 12,10,8,12,10,8 (starting at 70% of 1RM and increasing by 5% for 10, another 5% for 8 then start over) Inc...